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Rockliffe Manor Primary School

Breakfast

When your child awakes in the morning, it might be 12 hours or more since they ate.  Breakfast is the most important meal of the day. If a child skips breakfast, they might miss out on important vitamins and minerals. 

Eating a healthy breakfast can boost your child's attention span, concentration and memory - which they need to learn in school.  
Children who eat breakfast:

  • have more energy
  • do better in school
  • eat healthier throughout the day